As the most common chronic disorder among children in the United States, tooth decay could easily be considered an epidemic. Fluoride is still the most effective method of prevention available today, and by incorporating it into ours and our children’s daily oral hygiene routine, we protect our overall well-being.
Where Does Fluoride Come From?
Fluoride, or “nature’s cavity fighter,” is a mineral compound made from an element named fluorine. As the 13th most abundant element on earth, it can be found naturally in water, soil, and rocks. It also exists in many foods.
Fluoride works well to protect and strengthen our smiles because it is so compatible with our teeth that it binds to the enamel. This is important because it reinforces the main mineral of enamel which otherwise is left vulnerable to the acids that produce tooth decay.
Fluoride's main benefits include:
- Preventing tooth decay by making it difficult for acids to demineralize teeth
- Rebuilding, or re-mineralizing, weakened tooth enamel
- Providing children six months and up with what they need for their primary, or baby, teeth—and later permanent adult teeth—to come in healthy and strong
What are Some Ways to Get Enough Protection from Fluoride?
While fluoride and extensive education on its benefits are widely available, many children and adults aren’t getting enough. Although there is some controversy, many studies have shown that when fluoride is added to a community’s water supply, a significant decrease in tooth decay among residents of that area is the result. Those who grow up drinking water with fluoride in it have two-thirds fewer cavities than those who don’t.
If you prefer not to drink fluoridated water, you can still protect your teeth with fluoride toothpaste and treatments from the dentist. In some cases where the risk for decay is high, a mouth guard-like tray may be recommended to have regular fluoride treatments at home.
Generally, the best ways to get enough fluoride is to:
- Drink fluoridated water;
- Use a fluoride toothpaste and mouthwash approved by the American Dental Association;
- Have a dentist apply it to your teeth directly with a gel, foam or rinse;
- Take supplements prescribed by your dentist if it’s not available in your local water supply.
Your dentist can help you determine the best approach to ensure your family’s teeth are receiving the optimal amount of fluoride. Too much at too young of an age can be detrimental but still, even baby’s first tooth needs some fluoride.
Dr. David Toppi provides high-quality children’s dentistry in Mission Valley and all of San Diego.